Almost every student has at least once experienced difficulties in studying. It is usually not a problem if it happens randomly but it is if it happens often.
This article looks at the reasons why you are finding it hard to study and offers tips that can improve your studying.
Reasons Why you Can’t Study
Study burnout can make you not want to study. For example, if you are doing a lot of studying with tight schedules and no time to rest then you will experience burnout.
Also, it can happen if you set unachievable goals that you burden yourself with work to achieve.
If there is no achievable goal that you are aiming your studies at then you will not be motivated to study.
For example, if you are contented with average or poor grades and not interest in scoring higher, then you will not study because you will have no motivation to do so.
Too Many Distractions
When there are distractions around you, you may find it hard to study because your mind will be preoccupied by other things.
Some of the common distractions in today’s world include social media, television, and video games. They make sure that you have no focus on your study to an extent that even allocating a few hours for studies becomes a problem.
If your study environment is too distractive then you must change it to a more conducive one for you to study.
Subjects that you Don’t Like
If you find a subject boring, it will always be hard allocating time to study it.
People argue that at some point in your academic career you must encounter a subject that you don’t like mostly because you find it pointless or find no long-term use for it.
If you have busy days trying to make both ends meet, then you will find it difficult to study. You will always notice that the time that you are meant to study is being taken up work time something that you can’t avoid to ensure that you sustain yourself.
Mostly, you will find yourself looking for help from online academic services.
9 Proven Tips to Improve your Studying
The following are tips that can help you study better if you are having trouble to:
1. Look for Motivation
If you have no motivation, learn how to motivate yourself to study. For example, you can set a goal that you really want to achieve by the end of your studies that you must properly study to achieve.
2. Take breaks
Studying for too long causes fatigue that may affect your studying morale.
Therefore, place breaks in between your long study hours to ensure that your mind is refreshed and set to make learning more enjoyable.
3. Study while Writing
Noting down the things you are studying improves your concentration and understanding. This makes even the harder subjects easy to understand hence not breaking your motivation to study.
4. Use Study Groups
Sometimes studying alone might be a little bit boring. This can make studying for long hours very hard.
Therefore, look for friends who will help you study and not be a distraction. Friends can help you with the hard subjects that demotivate you.
5. Minimize Distractions
Always make sure that there are no things around you that prevent you from studying consistently.
Some of the things you should do to avoid distracting yourself include switching off the internet connection and turning off notifications on your mobile phone, chatting with friends, keeping your play station away from your study rooms, and switching off the television.
6. Sleep Properly
Once you study for long and feel sleepy, take a nap. Always set an alarm to make sure that you do not oversleep. To avoid sleeping during the day make sure that you have adequate sleep at night.
Sleep deprivation will reduce your cognitive function and reduce your attention levels. As a result, your study effectiveness and scores in tests will be affected.
7. Eat Well and Exercise
You will always need to have proper meals to study well. While hungry concentration is minimal.
Also, try to add fruits, vegetables, nuts, and plant sources of protein to your meals which have all been linked to better cognitive performance. Exercise on the other hand ensures that your body is always ready even for long study sessions.
Apart from being vital to bringing oxygen to the part of the brain that is vital for thought process, exercise lowers blood pressure and reduces mental stress
8. Reward yourself
One you achieve a targeted study goal reward yourself. This sets the stage for other goals and the motivation to complete them. Rewards can be watching your favourite TV show, your favourite snacks, a quick game of your choice, or spending time with friends.
Always make sure that the reward is directly proportional to the amount of study work done
9. Find a Good Place to Study
A good location is important if you want to study well. A quiet place should always be the priority to maximize concentration. The place should also not be crowded to maintain the focus on your studies.
The perfect study places include quiet study rooms at home, libraries, coffee shops, a tree shade, or home garden.
How to Study Effectively Even when You Don’t like to Study
To study effectively even if you do like studying do the following:
Limit your Sessions
You do not have to study more just to prove a point that you are studying. The moment you feel overwhelmed during the study session stop there, take a break, and resume later.
It doesn’t matter how short the study sessions are as long as they are effective.
Accept the Negative Emotions
The only way to solve your negative emotions toward studies is accepting them. This way the grip that they have on you will reduce slowly and you will finally overcome them and improve your studying productivity.
Do not Focus on Results
Once you concentrate on the results then you will completely be demotivated to study. Usually focus on small improvements and slowly you will get where you want to be.